Thai massage is an acupressure therapy, which combines deep tissue massage, gentle stretching and stimulation of acupressure points. Massage movements relieve muscle tension.
Thai massage stimulates blood circulation, reduces stress and helps circulate energy.
The physical benefits of Thai massage are numerous: a stimulated immune system, better circulation and reduction in blood pressure, increased mobility and flexibility, improved posture and balance, and relief from pain.
There are also of course the mental benefits of massage: a clearer, calmer mind and better emotional balance.